One of my all time favorite smoothies! I start out by frosting 2 juice glasses in the freezer.
Makes 2 Servings:
1 cup frozen blueberries
15 fresh cherries pitted
3/4 cup almond milk
1 tablespoon agave
2 teaspoons fresh ginger finely grated or (1 teaspoon dry)
2 teaspoons fresh lemon juice
2 teaspoons chia seeds
Blend all ingredients in a blender until smooth.
**Studies show that blueberries reduce memory loss and have anti-cancer effects. Cherries are a good source of fiber and vitamin C. They help in preventing cancer and cardiovascular disease. Ginger is great for reducing stomach issues, nausea, motion sickness and pain relief. Chia seeds are among the healthiest foods on this planet. They are loaded with nutrients, antioxidants, fiber, and are a quality protein.